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What to do with anger and how to complete the stress cycle.
Most of my conversations these days have centered around anger, confusion, overwhelm and stress. We have big shit going on in the world...
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Alecia Jacobson
Nov 212 min read
Chill the F*ck Out: Embracing Rest and Reconnection This Winter
We live in a culture that values productivity above everything else, but that mindset isn’t sustainable. If we don’t slow down and rest,...
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Alecia Jacobson
Mar 182 min read
Family Meetings
This past weekend was proof of exactly why my husband and I have weekly family meetings and why I often recommend them to my clients....
115 views0 comments
Alecia Jacobson
Mar 52 min read
The Power of Pause
The power of pause. What does that actually mean? It means that the space that you can give yourself after you have some sort of event,...
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Alecia Jacobson
Feb 243 min read
What is Life Coaching?
This is such a great question and it will surely be different depending on which coach you ask. I was certified through the International...
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Alecia Jacobson
Feb 142 min read
"How Can a Life Coach and Personal Trainer Help You Reach Your Goals?"
I was coaching long before I was actually a woman's life and health coach. When I first started personal training and teaching fitness...
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Alecia Jacobson
Oct 12, 20221 min read
Thai Inspired Peanut Free Dressing
I think I found my new favorite salad dressing and sauce! I generally have to eat peanut sauces at restaurants only because we have a...
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Alecia Jacobson
Jan 6, 20201 min read
We Can Do Hard Things
Sometimes it’s as easy as this. Just do the hard thing. . It’s not fun. It’s not pretty. You may be anxious and a ball of nerves about it...
314 views0 comments
Alecia Jacobson
Dec 31, 20191 min read
Mother F*cker!
One of the areas I most love working with women in is their relationships with their mothers and MIL’s. The mother figures in their lives...
88 views0 comments
Alecia Jacobson
Dec 24, 20191 min read
Is Your Career Sabotaging Your Weight-Loss?
Have you ever thought about how your career affects your weight gain? One of the women I worked with through coaching found that she was...
48 views0 comments
Alecia Jacobson
Dec 17, 20192 min read
3 Tips to Keep You in the Game
Flashback to spring of 2010...don’t I look rested 😆😴 Only two kids and a different life ago. This was taken after I won my very first...
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Alecia Jacobson
Dec 10, 20191 min read
Go on now...get your Hygge on!
Have you heard of Hygge? hyg·ge /ˈh(y)o͞oɡə,ˈho͝oɡə/ noun a quality of coziness and comfortable conviviality that engenders a feeling of...
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Alecia Jacobson
Dec 6, 20192 min read
Where is Your Focus?
A friend shared a story last week about focus and specifically what are you focusing on? It was about a rug that had a small stain and do...
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Alecia Jacobson
Jul 16, 20192 min read
Busting Barriers: “I don’t like to exercise”
You can understand everything about the benefits of exercise, you can have a fool-proof routine for fitting the gym into your schedule,...
34 views0 comments
Alecia Jacobson
Jul 8, 20193 min read
Busting Barriers: “It’s Intimidating.”
You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...
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Alecia Jacobson
Jul 1, 20192 min read
Busting Barriers: “I’m too tired.”
You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...
50 views0 comments
Alecia Jacobson
Jun 26, 20193 min read
Barrier 1: "I don't have time"
You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...
44 views0 comments
Alecia Jacobson
Jun 26, 20192 min read
Busting Barriers
How to conquer obstacles that are keeping you out of the gym. “I need to start going to a gym!” If you’ve said those words, or thought...
54 views0 comments
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