This one can hit you like a sucker punch if you've been so overwhelmed in life that you're just going through the motions and checking...

Most of my conversations these days have centered around anger, confusion, overwhelm and stress. We have big shit going on in the world...

We live in a culture that values productivity above everything else, but that mindset isn’t sustainable. If we don’t slow down and rest,...

This past weekend was proof of exactly why my husband and I have weekly family meetings and why I often recommend them to my clients....

The power of pause. What does that actually mean? It means that the space that you can give yourself after you have some sort of event,...

This is such a great question and it will surely be different depending on which coach you ask. I was certified through the International...

I was coaching long before I was actually a woman's life and health coach. When I first started personal training and teaching fitness...

I think I found my new favorite salad dressing and sauce! I generally have to eat peanut sauces at restaurants only because we have a...

Sometimes it’s as easy as this. Just do the hard thing. . It’s not fun. It’s not pretty. You may be anxious and a ball of nerves about it...

One of the areas I most love working with women in is their relationships with their mothers and MIL’s. The mother figures in their lives...

Have you ever thought about how your career affects your weight gain? One of the women I worked with through coaching found that she was...

Flashback to spring of 2010...don’t I look rested 😆😴 Only two kids and a different life ago. This was taken after I won my very first...

Have you heard of Hygge? hyg·ge /ˈh(y)o͞oɡə,ˈho͝oɡə/ noun a quality of coziness and comfortable conviviality that engenders a feeling of...

A friend shared a story last week about focus and specifically what are you focusing on? It was about a rug that had a small stain and do...

You can understand everything about the benefits of exercise, you can have a fool-proof routine for fitting the gym into your schedule,...

You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...

You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...

You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...

How to conquer obstacles that are keeping you out of the gym. “I need to start going to a gym!” If you’ve said those words, or thought...