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Family Meetings
This past weekend was proof of exactly why my husband and I have weekly family meetings and why I often recommend them to my clients....
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Alecia Jacobson
- Mar 5
- 2 min
The Power of Pause
The power of pause. What does that actually mean? It means that the space that you can give yourself after you have some sort of event,...
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Alecia Jacobson
- Feb 24
- 3 min
What is Life Coaching?
This is such a great question and it will surely be different depending on which coach you ask. I was certified through the International...
7 views0 comments
Alecia Jacobson
- Feb 14
- 2 min
"How Can a Life Coach and Personal Trainer Help You Reach Your Goals?"
I was coaching long before I was actually a woman's life and health coach. When I first started personal training and teaching fitness...
6 views0 comments
Alecia Jacobson
- Oct 12, 2022
- 1 min
Thai Inspired Peanut Free Dressing
I think I found my new favorite salad dressing and sauce! I generally have to eat peanut sauces at restaurants only because we have a...
16 views0 comments
Alecia Jacobson
- Jan 6, 2020
- 1 min
We Can Do Hard Things
Sometimes it’s as easy as this. Just do the hard thing. . It’s not fun. It’s not pretty. You may be anxious and a ball of nerves about it...
314 views0 comments
Alecia Jacobson
- Dec 31, 2019
- 1 min
Mother F*cker!
One of the areas I most love working with women in is their relationships with their mothers and MIL’s. The mother figures in their lives...
88 views0 comments
Alecia Jacobson
- Dec 24, 2019
- 1 min
Is Your Career Sabotaging Your Weight-Loss?
Have you ever thought about how your career affects your weight gain? One of the women I worked with through coaching found that she was...
48 views0 comments
Alecia Jacobson
- Dec 17, 2019
- 2 min
3 Tips to Keep You in the Game
Flashback to spring of 2010...don’t I look rested 😆😴 Only two kids and a different life ago. This was taken after I won my very first...
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Alecia Jacobson
- Dec 10, 2019
- 1 min
Go on now...get your Hygge on!
Have you heard of Hygge? hyg·ge /ˈh(y)o͞oɡə,ˈho͝oɡə/ noun a quality of coziness and comfortable conviviality that engenders a feeling of...
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Alecia Jacobson
- Dec 6, 2019
- 2 min
Where is Your Focus?
A friend shared a story last week about focus and specifically what are you focusing on? It was about a rug that had a small stain and do...
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Alecia Jacobson
- Jul 16, 2019
- 2 min
Busting Barriers: “I don’t like to exercise”
You can understand everything about the benefits of exercise, you can have a fool-proof routine for fitting the gym into your schedule,...
34 views0 comments
Alecia Jacobson
- Jul 8, 2019
- 3 min
Busting Barriers: “It’s Intimidating.”
You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...
76 views0 comments
Alecia Jacobson
- Jul 1, 2019
- 2 min
Busting Barriers: “I’m too tired.”
You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...
50 views0 comments
Alecia Jacobson
- Jun 26, 2019
- 3 min
Barrier 1: "I don't have time"
You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that...
44 views0 comments
Alecia Jacobson
- Jun 26, 2019
- 2 min
Busting Barriers
How to conquer obstacles that are keeping you out of the gym. “I need to start going to a gym!” If you’ve said those words, or thought...
54 views0 comments
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