This past weekend was proof of exactly why my husband and I have weekly family meetings and why I often recommend them to my clients....

The power of pause. What does that actually mean? It means that the space that you can give yourself after you have some sort of event,...

This is such a great question and it will surely be different depending on which coach you ask. I was certified through the International...

I was coaching long before I was actually a woman's life and health coach. When I first started personal training and teaching fitness...