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Sometimes it’s as easy as this. Just do the hard thing. . It’s not fun. It’s not pretty. You may be anxious and a ball of nerves about it but it just needs t...

One of the areas I most love working with women in is their relationships with their mothers and MIL’s. The mother figures in their lives are not changing, t...

Have you ever thought about how your career affects your weight gain? One of the women I worked with through coaching found that she was taking on other peop...

Flashback to spring of 2010...don’t I look rested 😆😴 Only two kids and a different life ago. This was taken after I won my very first 5k. It was the first ...

Have you heard of Hygge? hyg·ge /ˈh(y)o͞oɡə,ˈho͝oɡə/ noun a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-...

A friend shared a story last week about focus and specifically what are you focusing on? It was about a rug that had a small stain and do you see the whole b...

You can understand everything about the benefits of exercise, you can have a fool-proof routine for fitting the gym into your schedule, you’ve faced up to yo...

You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that have kept my client...

You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that have kept my client...

You know you need to get to the gym, but something’s standing in your way. In this series we’ll tease apart the most common barriers that have kept my client...

How to conquer obstacles that are keeping you out of the gym. “I need to start going to a gym!” If you’ve said those words, or thought them, or included them...