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July

JumpStart 

1:1 & Group Programs

JumpStart 1:1

If you've found yourself stuck in the cycle of starting and stopping, struggling to follow through on your plans, or feeling overwhelmed by it all, JumpStart is here to help!

 

Over the span of 4 weeks, we'll work together, in one specific area, to provide you with the boost you need to JumpStart your journey towards achieving your goals.

 

Right from the start, we'll craft an action plan tailored to fit your life, making sure it will with you and not against you. Together, we'll consider potential roadblocks and develop strategies to overcome them.

 

Throughout the program, you'll benefit from built-in accountability, support, and direct access to guidance from me, every step of the way.

 

We will meet for one 30 min phone call where we will get very clear on what you want to JumpStart and you will leave with action steps to be done before we meet again. We will then meet together for the following 4 weeks where we work together through your action plan and absolutely crush your goal! When you join you will receive a follow up email with a link to schedule your first 30 min call!

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When you get specific, work at one thing and one thing only, you win.

 

 

 

 

What are you ready to JumpStart?

 

• Better sleep habits

• Stop letting stress run your life

• Increased confidence

• Exercise routine

• Healthy eating habits

• Stop negative self-talk

• Morning routine

• Meal planning

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This Program Is For You If...

 

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  • You want a private space to talk through challenges, obstacles, and decisions without sharing them in a group setting.​

  • You have unique circumstances that require a more customized approach.​

  • You need more flexibility in scheduling your sessions.

  • You are tired of trying to figure everything out on your own and want an experienced coach in your corner.​

  • You need accountability from someone who knows your goals, your patterns, and what tends to get in your way.​

  • You value having someone help you simplify, prioritize, and stay focused on what will create the biggest impact.​

  • You are ready to stop spinning your wheels and start making meaningful progress.

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JumpStart 
4-Week Coaching & Accountability Group

How It Works

 

When: July 7, 14, 21, & 28

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Week 1: Get Clear & Make a Plan

We'll meet as a group on Zoom to identify exactly what you are going to JumpStart and create a simple, personalized action plan. 

 

Weeks 2, 3 & 4: Coaching, Accountability & Momentum

Each week we'll meet Tuesdays at 12:00 for a 60-minute group coaching call where you'll:

- Celebrate wins

- Work through obstacles

- Receive coaching and support

- Adjust your plan when needed

- Stay accountable to your goals

 

 Between Calls You'll Receive:

- Weekly accountability check-ins

- Access to a private group chat

- Support from other women working toward their goals

- Direct access to Alecia for questions and encouragement

 

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This Program Is For You If:

 

You thrive in groups and with group support

You know what you need to do but aren't doing it consistently

You keep starting over

You're tired of trying to figure it out on your own

You want accountability and support

You're ready to build momentum and see progress

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