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Coaching That Allows You to Create Your Future by Design Instead of by Default.

Women's Mind and Body Coach

Do you feel unhealthy, stuck or overwhelmed by goals you want to achieve in life?

Each of us can experience challenging and times that feel overwhelming, but only a few know how to transform them into starting points leading to a new life.

I'm a certified Professional Coach and Integrative Nutrition Health Coach.

I help smart, successful and good vibe women who despite their success are looking for support to achieve a goal that feels impossible right now. 

Coaching: About Me

Choose Your Coaching: Life & Health Coaching

Achieve the goals that feel impossible right now & overcome self-sabotage



My Clients come to me for support with:

  • Overcoming imposter syndrom

  • Quit people pleasing

  • Building confidence

  • Making career changes

  • Creating a life with less stress

  • Work-life balance 

  • Conflict skills

  • Discovering who they are after giving themselves to motherhood. 

  • Feeling less anxious

  • Happiness at home

  • Stop feeling guilty

Together, we examine current situations, uncover obstacles and challenges and design plans that lead to desired outcomes.

Life Coaching is an eye-opening experience. It leads to a world of new possibilities and must be experienced first hand to be fully understood. For this reason, I offer a no-cost 30 minute discovery call where women can sense the possibility in just one meeting. 

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In the 10 years of owning a gym and training women, I have found that there is so much more to feeling healthy than simply eating healthy and getting to the gym.

A woman's whole life plays a role in her  journey to adapt a healthy life style and feel good in her skin.

My clients come to me for support with:

  • Better sleep

  • Feeling less anxious

  • Having the tools to reduce stress and its negative impact on their body

  • Improve GI problems and gut health

  • Love the skin they are in

  • Improve self talk

  • Weight loss

  • Making exercise a habit

  • Explore ways of eating that make them feel good

  • Creating a meditation practice

  • Decrease migraines

  • Reduce cravings

Together in each session we work through and develop a plan, with structured support and accountability, to make sure you reach your goals. 

Coaching: Services

Rave Reviews

"Alecia knows that we all are going through different things.  She is never judgmental and is very understanding of the issues that we face. She takes time to dive into what is causing the stress or issue, and develops a plan to get past it. I feel that our coaching sessions are a safe space where I can bring any topic knowing that I will never be judged and it always stays confidential."


"Alecia creates a safe space in our coaching sessions that makes me feel heard. In working with her I was able to regain my self-esteem." 


Coaching: Testimonials

What are my next steps?

Step One

Click on the "Book Your 30 min Discovery Call" to choose the best time for your schedule.

Step Two

I will call you to learn about your specific journey and what your dream outcome is. You will have all of your questions answered and we will discuss what the plan is to get you to your dream outcome.

Step Three

If it makes sense to work together we will talk more about what the coaching will look like.

Coaching: List

Frequently Asked Questions

What is coaching?

Working with a life coach is a means of bridging the gap between your current circumstances and the life you’d most like to lead. 
Coaching helps you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
Some examples of what clients are able to achieve are having confidence in career change, adhering to nutrition and exercise plans, and experiencing less stress and anxiety across all of life.

How do I book a discovery call?

You can book a 30 min discovery call by clicking here or any of the book your discovery call buttons.

Who do you work with?

Women usually come to me feeling overwhelmed by what they want to achieve. They are deep in anxiety and stress and it is negatively impacting their health and relationships. 
Together we able to get them to a place of confidence, having a plan to achieve the goals they have set that no longer feels overwhelming. They gain the tools and skills to decrease and manage life stresses so that it no longer feels like the elephant is on their chest all the time.

Where are sessions located?

Sessions are in person, by phone or zoom.

Coaching: FAQ

Rave Reviews

I was spinning my wheels until I had the chance to coach with Alecia. She asks the right questions and helped reframe my thinking so that I can move forward with a plan to achieving my goals.


I would recommend Alecia to anyone wanting to dig deep, let go, and take action to move forward towards your best life so far.


I would recommend Alecia to anyone looking to work through issues that may need attention to help with coping strategies, techniques to shift your mindset and to help you feel like you're in the driver's seat again of your own life.


Coaching: Testimonials


Your coaching can be in person, over the phone or zoom whichever works best for you.

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Yes! I'm ready to start living my best life!

Schedule your call here!

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