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Coaching That Allows You to Create Your Future by Design Instead of by Default.

Women's Mind and Body Coach

Do you feel stuck? Lost? Defeated? Each of us can experience challenging and uncertain times, but only a few know how to transform them into starting points leading to a new life. I'm a certified Life Coach. My mission is to help women discover their untapped strengths and support them to a place of clarity and confidence.

 

Three Areas of Practice

Life Happens - Coaching Helps

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LIFE COACHING

Life Coaching is a profession that is different from consulting, mentoring or therapy. Life Coaching is helping women achieve personal goals, improve communication, find satisfying work life, and develop more fulfilling relationships and financial security. Together, we examine current situations, uncover obstacles and challenges and design plans that lead to desired outcomes.


Life Coaching is an eye-opening experience. It leads to a world of new possibilities and must be experienced first hand to be fully understood. For this reason, I offer a no-cost ninety minute introductory session where women can sense the power of just one meeting. 

HEALTH COACHING

In my years of owning a gym and training women, I have found that there is so much more to feeling healthy than simply eating healthy and getting to the gym.

A woman's whole life plays a role in her  journey to adapt a healthy life style and feel good in her skin. In Health Coaching you will examine how the good, bad and ugly aspects of life have contributed to your current state. Through this learning you will uncover habits and thoughts that hinder success. 

You can choose from an individual six month coaching program or fill out an application for the six month group Health Coaching program.

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RELATIONSHIP COACHING

Relationship coaching helps women find greater fulfillment in relationships. Together we set personal and relational goals and learn to better understand and thrive in current relationships. We examine all areas of life and the impact on the relationship. 

Women learn to effectively communicate so both partners feel seen and heard, and are equipped with tools that strengthen relationships. 


Relationship Coaching can involve one or both partners, but is not couples therapy just as life coaching is not therapy. It is not for couples struggling through trauma; rather it is used for enhancing and strengthening relationships. It helps couples truly enjoy time together. 

 

"Alecia knows that we all are going through different things.  She is never judgmental and is very understanding of the issues that we face. She takes time to dive into what is causing the stress or issue, and develops a plan to get past it. I feel that our coaching sessions are a safe space where I can bring any topic knowing that I will never be judged and it always stays confidential."

Nikki

"Alecia creates a safe space in our coaching sessions that makes me feel heard. In working with her I was able to regain my self-esteem." 

Christine

 
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Six Month Group Health Coaching Program

This is not some bullshit lose weight quick program. The six month group health coaching program has been over ten years in the making. Over 10 years of learning and understanding what works and what doesn't work for women. This is about you and what got you to where you are and what you need to do to move to where you know you need to be. The six month health coaching program is designed to have you examine your whole life because it is your whole life that brought you here.


You will be met with love, with information, and with tools to guide you to the other side. 

It is six months because in that time you will have to deal with all the ups and downs that life throws at you. You will have a group and your coach there by your side as you navigate your current life with your newly learned tools. 

You will have a 75 min group coaching call every other week for 6 months. In between your sessions you will have access to a private group for additional peer support. You will have unlimited Voxer (voice messaging app) support calls between sessions. 

When you sign up you will receive a welcome package in the mail. Included are my signature six month planner where you will do meal planning, exercise planning and goal setting for the next one, three and 6 months. 

You receive one of my top ten life changing books, a beautiful journal to keep track of all your breakthroughs and your journey. A vision board so you can give your goals life and see them daily. You also have a few special surprises that you'll have to wait and see what they are!

At the beginning of month 4 you will receive your box of inspiration and motivation. I will send you another one of my top ten life changing books and the rest will be lovely, specific to you gifts of inspiration and motivation to remind you why you started and where you are going. 

Next group starts September 2022.

 

How Do I Do This?

Step One

Click on the "Book Your Intro Session" to choose the best time and location for your schedule.

Step Two

We will meet by phone or in person for your 90 min intro session.

Step Three

If it makes sense to work together we will talk more about what the coaching will look like.

 

Frequently Asked Questions

What is coaching?

Working with a life coach is a means of bridging the gap between your current circumstances and the life you’d most like to lead. 
Coaching helps you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

How do I book an intro session?

You can book a ninety minute introductory session by clicking on any of the book your intro session buttons. If you proceed with a coaching program the cost of your intro session will be applied to your program.

Who do you work with?

Women I work with include women before, during and after divorce, mothers in the throes of raising a family and women on a fast-moving career track who want to make their health a priority again.

Where are sessions located?

Sessions are in person, by phone or zoom.

 

Rave Reviews

I was spinning my wheels until I had the chance to coach with Alecia. She asks the right questions and helped reframe my thinking so that I can move forward with a plan to achieving my goals.

Kim

I would recommend Alecia to anyone wanting to dig deep, let go, and take action to move forward towards your best life so far.

Carla

I would recommend Alecia to anyone looking to work through issues that may need attention to help with coping strategies, techniques to shift your mindset and to help you feel like you're in the driver's seat again of your own life.

Shannon

 

Contact

Your coaching can be in person, over the phone or zoom whichever works best for you.

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