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You’re good at getting things done. So why is it so hard to make the changes you want for yourself?
You’re capable, dependable and probably the person everyone knows they can count on. You make the plans, handle the responsibilities and somehow manage to keep everything moving.
But when it comes to the things you want for yourself, it’s not always that easy.
Maybe you’ve read the books, made the plans and told yourself that this time you’re going to do things differently. Or maybe you’ve been so busy doing everything you’re supposed to do that you haven’t stopped to think about what you actually want anymore.
Either way, there’s something in your life you’d like to be different and you haven’t quite figured out how to make that happen.
That’s where I come in.
You're doing all the things. But What about you?
Sound familiar?
You’re really good at taking care of everything and everyone but somehow your own needs keep getting pushed aside.
You’ve accomplished a lot and from the outside things look pretty good, but you’re not sure you’re actually enjoying the life you’ve worked so hard to create.
You’re used to being the person who figures things out, so asking for help doesn’t come naturally.
You have goals for yourself but can’t seem to find the time or energy to work on them.
You keep telling yourself things will slow down after this week, this project, this season or whatever the next thing is. But they never really do.
Or maybe you’ve spent so much time doing what needs to be done that you haven’t stopped to think about what you actually want anymore.
You don’t need someone to tell you to work harder or get more organized. You’re probably already pretty damn good at both.
You might need someone to help you figure out why you’re doing what you’re doing and whether it’s still working for you.
Let's figure out what's actually going on.
We figure out what’s actually going on.
Sometimes the problem is that you’re not following through on the things you say you want to do. Other times the problem is that you’re following through on absolutely everything and it’s costing you more than you realize.
And sometimes you’ve gotten so good at doing what needs to be done that you haven’t really stopped to question whether it’s what you want to be doing in the first place.
When we work together, we’re going to look at what’s actually happening in your life. What’s working, what’s not, what you want to be different and what’s getting in the way.
We might work on your routines, your health, your boundaries or a goal you’ve been putting off. We might have to look at why you feel responsible for everything or why it’s so hard to make time for yourself without feeling guilty.
I’m going to ask questions, challenge some of the things you’ve been telling yourself and help you see things you might not be seeing on your own.
And then we’re going to figure out what you actually want to do about it.
Because I’m not interested in helping you become better at managing a life you don’t even want to be living.
Choose Your Coaching:Life & Health Coaching
Achieve the goals that feel impossible right now & overcome self-sabotage.
Life Coaching
Together, we examine current situations, uncover obstacles and challenges and design plans that lead to desired outcomes.
Life Coaching is an eye-opening experience. It leads to a world of new possibilities and must be experienced first-hand to be fully understood. For this reason, I offer a no-cost 30 minute discovery call where women can sense the possibility in just one meeting.
My clients come to me for support with:
Overcoming imposter syndrom
Quitting people pleasing
Building confidence
Making career changes
Creating a life with less stress
Work-life balance
Conflict management skills
Discovering who they are in motherhood
Feeling less anxious
Happiness at home
Reducing guilty feelings
Health Coaching
In my 15 years of owning a gym and training women, I have found that there is so much more to feeling healthy than simply eating healthy and getting to the gym
A woman's whole life plays a role in her journey to adapt a healthy life style and feel good in her skin. In each session we work together and develop a plan, with structured support and accountability, to make sure you reach your goals.
My clients come to me for support with:
Better sleep
Feeling less anxious
Reducing stress and its negative impact on their body
Improving GI problems and gut health
Improving self talk
Weight loss
Increasing muscle
Making exercise a habit
Exploring ways of eating that make them feel good
Creating a meditation practice
Decreasing migraines
Reducing cravings
Contact
Alecia would love to talk with you! Send a message or book your discovery call.
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