Coaching That Allows You to Create Your Future by Design Instead of by Default.
Women's Mind and Body Coach
Do you feel unhealthy, stuck or overwhelmed by goals you want to achieve in life?
Each of us can experience challenging and times that feel overwhelming, but only a few know how to transform them into starting points leading to a new life.
I'm a certified Professional Coach and Integrative Nutrition Health Coach.
I help smart, successful and good vibe women who despite their success are looking for support to achieve a goal that feels impossible right now.
Choose Your Coaching: Life & Health Coaching
Achieve the goals that feel impossible right now & overcome self-sabotage.
My Clients come to me for support with:
Overcoming imposter syndrom
Quit people pleasing
Making career changes
Creating a life with less stress
Discovering who they are after giving themselves to motherhood.
Feeling less anxious
Happiness at home
Stop feeling guilty
Together, we examine current situations, uncover obstacles and challenges and design plans that lead to desired outcomes.
Life Coaching is an eye-opening experience. It leads to a world of new possibilities and must be experienced first hand to be fully understood. For this reason, I offer a no-cost 30 minute discovery call where women can sense the possibility in just one meeting.
In the 10 years of owning a gym and training women, I have found that there is so much more to feeling healthy than simply eating healthy and getting to the gym.
A woman's whole life plays a role in her journey to adapt a healthy life style and feel good in her skin.
My clients come to me for support with:
Feeling less anxious
Having the tools to reduce stress and its negative impact on their body
Improve GI problems and gut health
Love the skin they are in
Improve self talk
Making exercise a habit
Explore ways of eating that make them feel good
Creating a meditation practice
Together in each session we work through and develop a plan, with structured support and accountability, to make sure you reach your goals.
"Alecia knows that we all are going through different things. She is never judgmental and is very understanding of the issues that we face. She takes time to dive into what is causing the stress or issue, and develops a plan to get past it. I feel that our coaching sessions are a safe space where I can bring any topic knowing that I will never be judged and it always stays confidential."
"Alecia creates a safe space in our coaching sessions that makes me feel heard. In working with her I was able to regain my self-esteem."
What are my next steps?
I will call you to learn about your specific journey and what your dream outcome is. You will have all of your questions answered and we will discuss what the plan is to get you to your dream outcome.
If it makes sense to work together we will talk more about what the coaching will look like.
Frequently Asked Questions
What is coaching?
Working with a life coach is a means of bridging the gap between your current circumstances and the life you’d most like to lead.
Coaching helps you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
Some examples of what clients are able to achieve are having confidence in career change, adhering to nutrition and exercise plans, and experiencing less stress and anxiety across all of life.
Who do you work with?
Women usually come to me feeling overwhelmed by what they want to achieve. They are deep in anxiety and stress and it is negatively impacting their health and relationships.
Together we able to get them to a place of confidence, having a plan to achieve the goals they have set that no longer feels overwhelming. They gain the tools and skills to decrease and manage life stresses so that it no longer feels like the elephant is on their chest all the time.
Where are sessions located?
Sessions are in person, by phone or zoom.
I was spinning my wheels until I had the chance to coach with Alecia. She asks the right questions and helped reframe my thinking so that I can move forward with a plan to achieving my goals.
I would recommend Alecia to anyone wanting to dig deep, let go, and take action to move forward towards your best life so far.
I would recommend Alecia to anyone looking to work through issues that may need attention to help with coping strategies, techniques to shift your mindset and to help you feel like you're in the driver's seat again of your own life.